When Was Your Last Good Cry?

Guest post by Rick Huggins When was the last time you had a ‘good cry’? I went for years without one.  If I caught myself in the beginnings of what could have actually been a productive, beneficial cry, I immediately stifled it. Because, why?  Boys...

Video: Silencing the Inner Critic

Why does it matter if you judge yourself or attack yourself mentally? Because every cell in your body is getting chemical messages from glands in your brain with with every thought you think! The main gland responsible for serving up chemical “cocktails” ...

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