by Sonya Sophia | Jan 31, 2019 | blog
This podcast goes out to all the women in the world who are recovering their hearts, their courage and creating new lives. I encourage you to listen and to Tap along with us, to empower yourself and move forward. You don’t have to do this alone, you have...
by Sonya Sophia | Jun 21, 2017 | blog, Video
Tap with me and release the fear of what other people think of you. Learn to validate yourself on the inside. The craving for other people’s good opinion of us often starts in early childhood; where we learned to please our parents absorbing all their...
by Sonya Sophia | Dec 18, 2015 | EFT TRAINING
New research coming out of Harvard Medical School shows that we have the natural capacity to “reprogram” ingrained emotional responses to people, places and things using EFT (Emotional Freedom Techniques). EFT has been researched in more than 10 countries,...
by Sonya Sophia | Jul 1, 2015 | EFT TRAINING
Do you ever get a feeling… a voice or image in your head that makes you indulge in a CRAVING? Do you ever find yourself caving in and regretting it… resolving not to partake again …and then judging yourself later when you do? Did you know that when...
by Sonya Sophia | Jun 23, 2015 | EFT TRAINING
You may not realize it but self-esteem is something that you earn from yourself! The more we do things that we would respect others for doing the more self-respect and self-esteem we earn for ourselves! Sadly most all of us do things at some point, that we are...
