Our goal in EFT is to drop towards ourselves, our memories, fears, and judgments with empathy. This is the opposite of what we’ve been conditioned to do.

Sonya's Blog

Letting Go of Trauma, Fear and Anxiety

I started going to Sonya Sophia Illig in February of 2009. I had recently survived a very traumatic event. My first healing session with Sonya Sophia was very transformative. I found more release and relief from one session with Sonya than from all the weekly…

Overcoming Depression

When I met Sonya Sophia, I was severely depressed and suicidal. I attended a weekend workshop in San Francisco and immediately I could see the benefit of her healing modalities. I signed up for a 6 months coaching program in Chico CA, and that not…